Lifestyle+Profile

April 21 27th April** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** || **Monday** || **Tuesday** || 2 scoops protein powder coffee ||<  ||<   ||<   ||<   ||<   ||<   || and/or Snacks ||< Protein bar ||<  ||<   ||<   ||<   ||<   ||<   || of olive oil spread + 4 slices of ham. medium apple low fat yoghurt ||<  ||<   ||<   ||<   ||<   ||<   || and/or Snacks ||< 3 corn thins with cottage cheese ||<  ||<   ||<   ||<   ||<   ||<   || and type of exercise ||< 5am - 30 minute (jog) 9am - 35 minutes (bike) ||<  ||<   ||<   ||<   ||<   ||<   || Sedentary Activities ||<  ||<   ||<   ||<   ||<   ||<   ||<   || e.g. sickness, injury, feelings etc ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * **Week 1
 * < Woke Up (Time) ||< 4.45am am ||<  ||<   ||<   ||<   ||<   ||<   ||
 * < Breakfast ||< 1/2 cup oats with
 * < Morning Tea
 * < Lunch ||< 2 slices vogel bread + smear
 * < Afternoon Tea
 * < Dinner ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Dessert and/or Snack ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Time Spent Exercising
 * < Time Spent doing
 * < Reading a Book ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Bedtime ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Any other Information
 * < Time spent doing homework ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * Playing a musical instrument ||  ||   ||   ||   ||   ||   ||   ||
 * Water consumed ||  ||   ||   ||   ||   ||   ||   ||